All about this Nutrition and Healthy Eating Course
The training will cover how to interpret food labels, accommodate for various diets, and explain the significance of ensuring that our bodies receive the vital vitamins and minerals needed to sustain a healthy lifestyle. The impact of a poor diet on health will also be covered in the course.
You will also look at the value of a healthy diet and how it may both benefit and harm your health. You will also learn about BMIs and the demographic groupings that BMI does not apply to. You will also learn about obesity and that it is believed that one in four adults and one in five youngsters (aged 10 to 11) in the UK are obese.
The significance of staying hydrated and the issues associated with dehydration will be discussed. The significance of hydration for infants, toddlers, and kids will subsequently be discussed.
The next step is to look into what proteins, lipids, and carbs are and why they are significant. You’ll also examine the vital vitamins and minerals our bodies need to function properly.
You will also talk about how different demographic groups may have varied dietary needs and preferences. Near the end of the course, you will think about the many allergies and intolerances as well as the laws governing food labelling.
You must score 90% on the final multiple-choice exam or above to pass the course.