Nutrition and Healthy Eating

Nutrition and Healthy Eating

It is crucial to comprehend the value of a healthy diet and the decisions we make regarding our food intake. This course was developed to assist people in learning how to make healthy decisions, develop healthy menus, and prepare and cook meals that are well-balanced. The significance of vitamins, minerals, carbs, fats, and proteins will also be covered. as well as a person's ongoing nutritional requirements.

£ 100 / £ 200

50% Off

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Duration: 1 Week

Language English

Credits:

Awarding Body: VOE in Association with C3S Business School

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Program Overview:

All about this Nutrition and Healthy Eating Course

The training will cover how to interpret food labels, accommodate for various diets, and explain the significance of ensuring that our bodies receive the vital vitamins and minerals needed to sustain a healthy lifestyle. The impact of a poor diet on health will also be covered in the course.

You will also look at the value of a healthy diet and how it may both benefit and harm your health. You will also learn about BMIs and the demographic groupings that BMI does not apply to. You will also learn about obesity and that it is believed that one in four adults and one in five youngsters (aged 10 to 11) in the UK are obese.

The significance of staying hydrated and the issues associated with dehydration will be discussed. The significance of hydration for infants, toddlers, and kids will subsequently be discussed.

The next step is to look into what proteins, lipids, and carbs are and why they are significant. You’ll also examine the vital vitamins and minerals our bodies need to function properly.

You will also talk about how different demographic groups may have varied dietary needs and preferences. Near the end of the course, you will think about the many allergies and intolerances as well as the laws governing food labelling.

You must score 90% on the final multiple-choice exam or above to pass the course.

  • Completed online with instant downloadable certificate
  • Complete the online multiple choice assessment as many times as you need to pass

Module Overview:

Units covered

  • Unit 1 – Introduction to healthy eating and drinking – In the first unit you will explore why healthy eating is important and you will learn how to calculate your body mass index (BMI) and explore how diet and lifestyle can impact health.

 

  • Unit 2 – Water and fluids – In the second unit you will look at the importance of keeping hydrated and explore the health problems encountered by dehydration. You will also look at the importance of consuming alcohol responsibility and the impact of alcohol consumption on health.

 

  • Unit 3 – Carbohydrates, fats and proteins – In this unit you will consider why carbohydrates, fats and proteins are important in a healthy diet, you will also look at the different types of carbohydrates, fats and proteins.

 

  • Unit 4 – Vitamins and minerals – In this unit you will explore the different types of vitamins and minerals, where each one can be sourced and what our bodies need them for.

 

  • Unit 5 – Nutritional needs throughout life – In this unit you will consider the different groups of people and how their nutritional requirements and preferences may vary, this includes pregnant women, vegans, religion, children, etc.

 

  • Unit 6 – Allergies, intolerances and food labelling – In this unit you will look at how diets need to be adapted and changed to suit individuals with certain allergies and intolerances to ensure a healthy balanced diet is being consumed.

 

  • Unit 7 – Diet and healthy eating – In the final unit of the nutrition and healthy eating course you will explore the Eatwell Guide that is recommended by the Department of Health and you will look at the importance of consuming fruit and vegetables and avoiding foods high in fats and sugars.

£ 100 / £ 200

50% Off

Apply Now

Duration: 1 Week

Language English

Credits:

Awarding Body: VOE in Association with C3S Business School

Have u coupon code ?